Need to Boost Your Vitamin B12 Levels? Try These Recipes

crabsHealth and nutrition are becoming an important factor is the diets of people across the globe. With this new focus on what we eat and how it affects us comes the realization that there is a nutrient deficiency problem silently affecting many people.

Vitamin B12 is a lesser thought of vitamin that helps to combat mental health problems, fatigue, anemia, and stomach issues. If you become deficient in Vitamin B12, you can lose cognitive function, damage your central nervous system, become fatigued and anemic, and develop depression. Continue reading